Night guards are oral devices used to protect teeth from damage caused by clenching or grinding during sleep, also known as bruxism. Bruxism can result in a range of problems, including tooth sensitivity, headaches, jaw pain, and worn-down teeth. Night guards work by creating a barrier between the upper and lower teeth, preventing them from grinding against each other.

What Are Night Guards?

A night guard is a dental device that is worn during sleep to protect teeth, prevent damage to dental work, and alleviate symptoms associated with teeth grinding (bruxism) and temporomandibular joint disorder (TMD). Night guards are typically made from a hard, plastic material that is custom-fitted to the patient’s teeth.

The use of night guards has become increasingly common in recent years, as more and more people are seeking relief from the pain and discomfort associated with teeth grinding and other dental problems. While there are a variety of different types of night guards available, they all share the same basic purpose: to protect the teeth and jaw from the effects of clenching and grinding during sleep.

What Are Different Types Of Night Guards?

Why To Use Night Guards?

Teeth Grinding (Bruxism)

One of the primary reasons people use night guards is to alleviate the symptoms of teeth grinding (bruxism). Teeth grinding is a common problem that can lead to tooth damage, jaw pain, headaches, and other problems. Night guards can help protect the teeth and alleviate these symptoms.

Temporomandibular Joint Disorder (TMD)

TMD is a condition that affects the joints and muscles of the jaw, causing pain, stiffness, and other symptoms. Night guards can help alleviate the symptoms of TMD by providing cushioning and support for the jaw during sleep.

Protection of Dental Work

Night guards can also be used to protect dental work, such as fillings, crowns, and bridges. Grinding and clenching can cause damage to dental work, leading to the need for costly repairs. Night guards can help protect dental work and extend its lifespan.

Sports Protection

Night guards can also be used as mouth guards for sports. They provide protection against impact and can prevent damage to the teeth and jaw.

Snoring and Sleep Apnea: Some types of night guards can also be used to alleviate snoring and sleep apnea by positioning the jaw in a way that promotes better breathing

How To Choose Night Guards?

Consult with a Dentist

The first step in choosing a night guard is to consult with a dentist or dental professional. They can examine your teeth and provide recommendations for the best type of night guard based on your individual needs.

Consider Material

Night guards are typically made from either hard or soft materials. Hard night guards are more durable and provide better protection, while soft night guards are more comfortable to wear. Consider which is more important to you and choose a material accordingly.

Look for Custom Fit

A custom-fit night guard is generally more effective and comfortable than a one-size-fits-all option. Custom-fit night guards are made from a mold of your teeth, providing a secure and comfortable fit.

Consider Your Budget

Night guards can range in price from a few dollars for over-the-counter options to several hundred dollars for custom-made options. Consider your budget and choose a night guard that provides the protection you need at a price you can afford.

Consider Your Needs

Different types of night guards are designed to address different needs, such as teeth grinding, TMD, sports protection, and snoring/sleep apnea. Consider which needs you have and choose a night guard that is designed to address those needs.

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How To Care Night Guards

Clean it regularly

It’s important to clean your night guard regularly to remove bacteria and debris. Rinse it with water after each use and clean it with a toothbrush and toothpaste or a mild soap once a day.

Store it properly

When you’re not wearing your night guard, it’s important to store it properly to protect it from damage and bacteria. Store it in a clean, dry container that is ventilated to allow air flow.

Avoid Hot Water

Hot water can warp and damage your night guard, so it’s important to avoid exposing it to hot water. Rinse it with lukewarm water and let it air dry.

Don't Use Abrasive Cleaners

Abrasive cleaners can damage your night guard and make it less effective. Avoid using abrasive cleaners, such as baking soda or bleach, to clean your night guard.

Replace It When Necessary

Night guards can wear down over time and lose their effectiveness. Replace your night guard when it becomes worn, damaged, or no longer fits properly.

Get Free Consultation

As Health Centers Turkey, we have given all dental treatments in the best manner for our lovely patients. If you have any questions about getting night guards, please remember you can get free consultation from our experienced and qualified dental team!

Type of Night Guard Description Pros Cons
Custom-made Night Guards Made from a mold of the patient's teeth by a dentist or dental professional. Custom-fitted, comfortable and secure fit. More expensive.
Boil-and-Bite Night Guards Available over-the-counter and can be molded to fit the teeth by boiling them in water and then biting down on the softened material. Less expensive. Not as effective or comfortable.
Stock Night Guards Pre-formed to fit a standard set of teeth and available over-the-counter. Least expensive option. Least comfortable and least effective.
Dual Laminate Night Guards Made from two layers of material - a soft, cushioning layer on the inside, and a hard, protective layer on the outside. Provides both comfort and protection. More expensive than some other options.
Hybrid Night Guards A combination of custom-made and boil-and-bite night guards. Pre-formed to fit a general size and shape, but can also be customized to fit an individual's teeth. Good balance of comfort, fit, and protection. May not provide the same level of customization as fully custom-made night guards.